10 mins to work to a 5rm Power Clean (non-T&G, reset quickly after drop), then 1X3@95%, 1X3@90%, rest 1:30 between drop (percentage) sets
Then
2min ME WBs
2min ME Dus
2min ME PC @80% of 5RM
2min ME Burpees
2 min ME WBs
Continuous count.
Tuesday, May 6, 2014
May 6, 2014 | WOD's