Tuesday October 23, 2018

Oct 22, 2018 | WOD's

FS 4 x 5 @ 65% of 1 RM

then
21 Cal Bike or Row
7 Manmakers + OH Lunge each leg
15 Cal Bike or Row 
5 Manmakers + OH Lunge each leg
9 Cal Bike or Row
3 Manmakers + OH Lunge each leg