Tuesday October 25, 2016

Oct 24, 2016 | WOD's

3 x 10 Strict Pullups

3 x 10 Strict Ring Dips

OR

3 x 5 MU (or 3 x ME whichever is greater)

then

10 min AMRAP

8 KB Snatches (Right Arm)

200m Run

8 KB Snatches (Left Arm)

200m Run

16 KBS

200m Run