Tuesday September 27, 2016

Sep 26, 2016 | WOD's

3 Snatch Grip DL + 1 Snatch + 3 OHS

then

16 min EMOM

10 Ring Rows

6 FS (155/105)

10 Box Jumps

6 Thrusters (155/105)

*use same weight for both barbell movements, one movement each min.