Tuesday September 3, 2013

Sep 2, 2013 | WOD's

Snatch Grip PP 4-4-4-4-4
or if you are new
PP 4-4-4-4-4
Alternating sets with 5 negative Pullups
 
then
 
800m Run
50 Pushups
100 Du's
50 Situps
800m Run