Tuesday, Septmenber 15, 2015

Sep 14, 2015 | WOD's

Power Cleans

TNG

1X3 @ 80%

1X3 @ 85%

1XME @ 90%

then

5 Rounds

45 seconds ME Target Burpees

15 Seconds rest

45 seconds ME Hang Cleans (135/95)

15 seconds

*score is total reps