Wednesday April 11, 2018

Apr 10, 2018 | WOD's

10 min HC technique and work up to WOD weight

then

14 min AMRAP

2 Rounds

50 DU (10 Attempts + 40 Singles)

12 T2B (scale- hanging knee raises)

6 HC 155/105

2 Rounds

50 DU

12 Bar MU (scale- 12 Ring Dips)

6 HC