Wednesday April 16, 2014

Apr 15, 2014 | WOD's

5 min EMOM 1PC&PJ AHAP

then

2 laps around building with wallball

then

3 Rounds

5 T&G Clean & PJ (135/95)

25 HR Pushups

5 MU or 15 C2B Pullups

then

2 laps around building with wallball