12 min Alt EMOM
1- 25 ft Handstand walk or :30 HS hold
2- 15 Kip Swings or 7 Hollow Holds and 7 Superman Holds
3- 12/15 Barbell Strict Press (45/35)
then
12 MU – Scale is 12 C2B + 12 Ring Dips
12 S2OH 135/95
30 DU – scale to 5 Att + 30 Singles
9 MU –
9 S2OH 155/105
30 DU
6 MU
6 S2OH 185/125
30 DU