Wednesday, August 31, 2016

Aug 30, 2016 | WOD's

3 RM PJ

Then

8 min AMRAP

5 FS(155/105)

10 Pull-ups

20 DU -5 attempts plus 30 singles

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Jefferson City CrossFit

1301 Creek Trail Dr

Jefferson City, MO 65109

573-353-9744