2 High Pulls + 2 T & G Snatches + 2 OHS
Every 2 min for 12 min (7 total sets)
Start @ 60% of 1 RM Snatch and add weight for a max for the complex- no pausing or misses
then
Tabata
Bike
Pullups or RR
KBS
Plank Hold
*Score is highest number of Pullups + KBS