Wednesday February 13, 2019Feb 12, 2019 | WOD'sBS- 15 min to est a 10 RM then 2 drop sets at 90% Rest no more than 3 min between setsthen20 min Partner WOD3 TNG PC 155/10510 SItups6 S2OH10/8 Cal Row or Cal Airdyne*Leap Frog- you go I go