3 X 10 Strict Pull-ups or 3 X ME Chin up or RR hold

3 X ME Handstand hold or pike hold with feet on box
3 X 10 steering wheels – complete turn to the right and left equals one rep
4 X through
Partner Wod
Partner 1- 20 straight leg sit-ups
Partner 2 -farmers carry walking lunge from white board to garage doors and back

Both partners complete movement before you switch.

Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109