7 mIn EMOM
3 UB T&G PC
Start @ 60% of your 1RM Clean and add weight each min. Drop weight if unable to complete in min.
5 x 100 Row Sprints (slowest 100m post as part of score)
take proper rest between sets.
1 to 10 to 1
KB Snatches (1 arm = 1 rep, alt arms)