3 X Sled Push AHAP From Door to end of building. In between sets 3X ME time held Planks on elbows and toes
Then
14 min running clock
Run one lap around both buildings
15-9-6 Box Jumps/Push Press 115/75
Rest one minute
Run one lap around both buildings
6-9-15 Super Man Rocks or 3 sec holds/C&J 115/75
Score is number of total reps completed in time cap.