3 x 3 HPC (AHAP)
then
In 4 min run 400m then in remaining time max reps PC (135/95)
Rest 2 min
In 4 min run 400m then in remaining time max reps Burpees
Rest 2 min
In 4 min run 400m then in remaining time max reps Jerks (135/95)
Rest 2 min
In 4 min run 400m then in remaining time max reps Situps