Wednesday June 20, 2018

Jun 19, 2018 | WOD's

15 min EMOM

1- 12 Burpees
2- 4-6 MU, Bar MU, C2B, Strict Pullups
3- :30 Plank in hollow
then
Buy In- 650 m Row
30-20-10 
Wallballs
Situps