Wednesday March 4, 2015Mar 3, 2015 | WOD'sFront Squat1X5@70%,1X5@80%, 1X5@85,1X5@90,1X5@85 based on 1RM Cleanthen15 min Time Cap60 DU50 Ring Rows40 Wallballs30 PC 135/9520 Burpees