3 times through for quality
1:00 ME 3 sec Superman Holds
Rest :30
1:00 ME 3 sec Hollow Holds
Rest :30
1:00 Hanging L-sit
then
20 min Cutoff
With a Partner Complete (split reps equally only 1 person working at a time)
100 Walking Lunges
100 Wallballs
300 DU (2x singles)