Wednesday May 9, 2018

May 8, 2018 | WOD's

Power Snatch EMOM

Part A:

Every 2 min for 10 min

3 TNG Power Snatches at 60%

Rest 2 min

Part B:

1 min ME PS @ 90% of PS weight for Part A

then

Buy In

300m Row

21-15-9

Wallballs

Situps

*8 min Time Cap