3 X ME Bench Press (205/125)
Then
"Helen"
3 rounds
400 m Run
21 KBS ( 53/35)
12 Pull-ups
—
Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744
Wednesday November 11, 2015
Nov 10, 2015 | WOD's
3 X ME Bench Press (205/125)
—