Push Jerk 2-2-2-2-2


Partner WOD

Partner A 800Meter Row

Then complete 100KB(53/35) alternating 10 each, do not set KB down

Complete 100 Box Overs(24/20) alternating 10 each while one partner is working the other is holding the KB bell above knees. If the KB goes below knees at any time both partners drop to do 10 Burpee penalty

Then Partner B 800 Meter Row

13 minute cuttoff