Wednesday November 21, 2018

Nov 20, 2018 | WOD's

Every :30 for 4 min 1 Snatch at 80%

Rest 2 min

Every :45 for 3 min 1 Snatch at 90%

then

12 min AMRAP

12 Lateral Burpees over the bar

9 PS (115/80)

6 MU (scale to 8 RR + 8 Ring Dips)