Wednesday October 28, 2015

Oct 27, 2015 | WOD's

1 ME set of Pushups & 1 ME set of Ring Dips

then

10 min AMRAP

20 DU (1st 2 rounds 10 attempts and 20 singles, 40 singles after that)

6 Burpee Box Jumps (24/20)

8 HPC (155/105)