Wednesday September 26, 2018

Sep 25, 2018 | WOD's

5 Rounds Every 2 min

1 HC + 1 TNG Clean + 1 FS + 1 Jerk

All sets to be completed at 75% of last weeks max

Then

20 min AMRAP

400 m Run – Sub out 500 m for Run if needed

15 Situps

30 WB 20/14