Deadlift: EMOM for Ten Minutes 2 Reps at 70% of 1RM
Then
5 Rounds for time
8 Power Clean 135/95
30 Double Unders
Goal for the day: “Show you how great you are.”
Deadlift: EMOM for Ten Minutes 2 Reps at 70% of 1RM
Then
5 Rounds for time
8 Power Clean 135/95
30 Double Unders
Goal for the day: “Show you how great you are.”