3×10 Back squat @ 60% of 1rm
Then
20/15 Cal Row/or Bike, 50 reverse (stationary) lunges, 20 C2B Pullups
15/12 Cal Row/Bike 40 reverse lunges, 15 C2B Pullups
10/8Cal Row or Bike, 30 reverse Lunges, 10 C2B Pullups
5/3 Cal Row or Bike, 20 reverse lunges, 5 C2B Pullups