Meet Renee Bosch – Mother – Student – Social Worker -Peer Support at the VA- CrossFitter

I still remember Renee messaging JCCF for the first time to come try out a class. She was a little skeptical and wanted to make sure it was the best fit for her family including her son Cooper! They have now been with us for over a year, and her journey from beginning...

This One Is Written For You.

This one is written for you. For those that don’t have time. Don’t have money. For those that are willing to make every excuse they can before making a decision to do work. This is written for those that need to hear what it takes to form a wish into a plan. Making...

There is no finish line – JCCF MVP’s Abby and Dusty Claypool!!!

Meet Dusty and Abby Claypool. There journey began about 9 months ago with us. Most recent gains including Personal Records on back squat and cleans!! Come and hang out at JCCF during the day, and you will get to meet this amazing team. "Dusty and I have nothing but...

Team Gerbes – WOD Party of Six Please

Monday motivation - Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...

Deeds, Not Words

At Jefferson City CrossFit we believe that this motto is key to your success.  In a world where so much time and effort is spent on talk, we are committed to showing you what you are capable of beyond your own expectations.

If you are looking for a fun unique Jefferson City CrossFit Gym, you have found it. We are located at 728A Heisinger, Jefferson City, MO 65109. At Jefferson City CrossFit our experienced trainers will work with you personally to go above and beyond limits you may have never thought possible. We’ll help you become  “Better than Yesterday” mentally and physically.  

Jefferson City CrossFit is a “strength and endurance-based” approach to fitness training that people from all ages and fitness levels can participate in. We welcome beginners with no knowledge of working out to those athletes looking for an established CrossFit Community. We promise to help you reach your goals with passionate coaching and a community driven atmosphere. In true CrossFit fashion you will receive training in our gym that will vary by degree not kind.

We do not have machines and treadmills. You will not find people working on one body part, one muscle at a time. We have the essential equipment and space which will allow you to be able to do functional movement at variable rates. At the same time you will have the most fun getting in the best shape of your life. You will experience camaraderie and support with your fellow athletes and coaches at its best, and you may have yet to experience this before. It possibly could date back to when you were in high-school sports. Everyone will know your name, you will laugh or scowl at the mention of “burpees”, and will most definitely leave feeling more empowered than you may have felt before. Contact us at or at (573) 353-9744 to come in and try a FREE session.

CrossFit Journal: The Performance-Based Lifestyle Resource