JCCF Nutrition Group Challenges and Recipes

Did you know that Jefferson City CrossFit has a Private Nutrition Accountability group. We post recipes, share triumphs and challenges. We work together, laugh, and encourage. Sometimes the most difficult part in eating well is feeling like you are alone, but you...

JCCF Online Schedule

NEW ONLINE JCCF Home WOD Class Schedule! Monday Wednesday Friday: 5:00am, Noon, 5:30pmTuesday and Thursday: Noon and 6:30pm Saturday: 9:00amWeekend Yoga/Mobility on SugarWOD Tuesdays CrossFit Level 1 and 2 Kids: 4:30-5:00 pm Tuesdays CrossFit Teens: 5:00-6:00 pm Find...

JCCF COVID 19 – Update – JCCF Nation Strong

JCCF Doors closed effective 3/18/20. We are doing our part to flatten the curve of COVID 19. And we don't want to leave any misunderstandings that we are still open for classes. We have put a process in place for our membership currently and communicate with them...

Announcing JCCF MVP!! – Meet Buffy Atout, Teacher by Day and CrossFit Rooster!

" No Pain, No Gain." Four years later! You are going to run into Buffy at the 5am Rooster Crew and Open gym Sundays doing couple wods with her hubby Waleed! Grateful for you! "Being independent, confident, and strong are what I want my kids to see in me and learn from...

Benefits of CrossFit

CrossFit has an insane number of benefits!! From heart health to better sleep. But, did you also know calorie burn will continue post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the workout. This is...

Deeds, Not Words

At Jefferson City CrossFit we believe that this motto is key to your success.  In a world where so much time and effort is spent on talk, we are committed to showing you what you are capable of beyond your own expectations.

If you are looking for a fun unique Jefferson City CrossFit Gym, you have found it. We are located at 1301 Creek Trail Drive, Jefferson City, MO 65109. At Jefferson City CrossFit our experienced trainers will work with you personally to go above and beyond limits you may have never thought possible. We’ll help you become  “Better than Yesterday” mentally and physically.  

Jefferson City CrossFit is a “strength and endurance-based” approach to fitness training that people from all ages and fitness levels can participate in. We welcome beginners with no knowledge of working out to those athletes looking for an established CrossFit Community. We promise to help you reach your goals with passionate coaching and a community driven atmosphere. In true CrossFit fashion you will receive training in our gym that will vary by degree not kind.

We do not have machines and treadmills. You will not find people working on one body part, one muscle at a time. We have the essential equipment and space which will allow you to be able to do functional movement at variable rates. At the same time you will have the most fun getting in the best shape of your life. You will experience camaraderie and support with your fellow athletes and coaches at its best, and you may have yet to experience this before. It possibly could date back to when you were in high-school sports. Everyone will know your name, you will laugh or scowl at the mention of “burpees”, and will most definitely leave feeling more empowered than you may have felt before. Contact us at JeffersoncityCrossFit@gmail.com or at (573) 353-9744 to come in and try a FREE session.

CrossFit Journal: The Performance-Based Lifestyle Resource