Enthusiasm can be broken. Reasons are impenetrable.

“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go. Motivation and short term goals...

All Members Announcing! -The JCCF CrossFit Games 2020 Open

The Brand new open season is upon us, and we are bringing back the Friday Night Lights Edition of JCCF! WAIT, I’M NEW, WHAT IS THE CROSSFIT OPEN? If you are new to CrossFit, the CrossFit Open is a 5 Week Challenge consisting of 1 workout each week that allows...

Introducing JCCF MVP – Doris Boeckman!

" For me, it has just been about learning to do things the proper way. I am experiencing loss of bone density and mild to moderate arthritis. I know that strength training and diet are key to managing both conditions." Meet JCCF Vitality member Doris, 56 years young...

Dream During the Day. Be You and Turn Up the Volume. – Meet Ryan Claypool

Meet Ryan Claypool, 27 years young. He has been an avid goer of the 5am warrior team at Jefferson City CrossFit for several months now.  You will find him always cheering everyone on and displaying a true attitude of gratitude. Being true to...

Always Smiling – Meet your JCCF Superhero

Do you ever see someone rocking their day? Laughing, smiling, and enjoying each moment. Why is that?  Meet Rebecca our early morning 5am Super hero! She seems to always be smiling. Wonder why? Because she is working her butt off to live her best life. Part of our...

Deeds, Not Words

At Jefferson City CrossFit we believe that this motto is key to your success.  In a world where so much time and effort is spent on talk, we are committed to showing you what you are capable of beyond your own expectations.

If you are looking for a fun unique Jefferson City CrossFit Gym, you have found it. We are located at 1301 Creek Trail Drive, Jefferson City, MO 65109. At Jefferson City CrossFit our experienced trainers will work with you personally to go above and beyond limits you may have never thought possible. We’ll help you become  “Better than Yesterday” mentally and physically.  

Jefferson City CrossFit is a “strength and endurance-based” approach to fitness training that people from all ages and fitness levels can participate in. We welcome beginners with no knowledge of working out to those athletes looking for an established CrossFit Community. We promise to help you reach your goals with passionate coaching and a community driven atmosphere. In true CrossFit fashion you will receive training in our gym that will vary by degree not kind.

We do not have machines and treadmills. You will not find people working on one body part, one muscle at a time. We have the essential equipment and space which will allow you to be able to do functional movement at variable rates. At the same time you will have the most fun getting in the best shape of your life. You will experience camaraderie and support with your fellow athletes and coaches at its best, and you may have yet to experience this before. It possibly could date back to when you were in high-school sports. Everyone will know your name, you will laugh or scowl at the mention of “burpees”, and will most definitely leave feeling more empowered than you may have felt before. Contact us at JeffersoncityCrossFit@gmail.com or at (573) 353-9744 to come in and try a FREE session.

CrossFit Journal: The Performance-Based Lifestyle Resource