Announcing July JCCF MVP – Jackie Rush

Announcing July JCCF MVP – Jackie Rush

“Don’t give up because you had a bad day. Forgive yourself and do better tomorrow!” She showed up one day very nervous, but extremely ready to get back into her fitness journey. Celebrating one year with Jefferson City CrossFit. Meet our very own,...
JCCF COVID 19 – Update – JCCF Nation Strong

JCCF COVID 19 – Update – JCCF Nation Strong

JCCF Doors closed effective 3/18/20. We are doing our part to flatten the curve of COVID 19. And we don’t want to leave any misunderstandings that we are still open for classes. We have put a process in place for our membership currently and communicate with...
Enthusiasm can be broken. Reasons are impenetrable.

Enthusiasm can be broken. Reasons are impenetrable.

“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go. Motivation and short term goals can’t...

Apparel Pre-order

Tanks – https://jccf.pushpress.com/open/preorder/preorder_1aab4e4c501806 Tees – https://jccf.pushpress.com/open/preorder/preorder_0d068e99086eda Thermals – https://jccf.pushpress.com/open/preorder/preorder_c1194d41e1467f Henleys –...

March 15 2019

WORKOUT 19.4For total time:3 rounds of: 10 snatches 12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of: 10 bar muscle-ups 12 bar-facing burpeesTime cap: 12 minutes, including 3-minute restperiodScaled: (Ages 16-54)Men snatch 65 lb., perform...