Meet Dusty and Abby Claypool. There journey began about 9 months ago with us. Most recent gains including Personal Records on back squat and cleans!! Come and hang out at JCCF during the day, and you will get to meet this amazing team. “Dusty and I have nothing...
Monday motivation – Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...
JCCF Doors closed effective 3/18/20. We are doing our part to flatten the curve of COVID 19. And we don’t want to leave any misunderstandings that we are still open for classes. We have put a process in place for our membership currently and communicate with...
” No Pain, No Gain.” Four years later! You are going to run into Buffy at the 5am Rooster Crew and Open gym Sundays doing couple wods with her hubby Waleed! Grateful for you! “Being independent, confident, and strong are what I want my kids to see in...
CrossFit has an insane number of benefits!! From heart health to better sleep. Movement is Medicine. But, did you also know you burn calories post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the...
