Sep 18, 2019
The Brand new open season is upon us, and we are bringing back the Friday Night Lights Edition of JCCF! WAIT, I’M NEW, WHAT IS THE CROSSFIT OPEN? If you are new to CrossFit, the CrossFit Open is a 5 Week Challenge consisting of 1 workout each week that allows athletes... 
Aug 26, 2019
” For me, it has just been about learning to do things the proper way. I am experiencing loss of bone density and mild to moderate arthritis. I know that strength training and diet are key to managing both conditions.” Meet JCCF Vitality member Doris, 56... 
Jul 16, 2019
Meet Ryan Claypool, 27 years young. He has been an avid goer of the 5am warrior team at Jefferson City CrossFit for several months now. You will find him always cheering everyone on and displaying a true attitude of gratitude. Being true to... 
Nov 14, 2018
Do you ever see someone rocking their day? Laughing, smiling, and enjoying each moment. Why is that? Meet Rebecca our early morning 5am Super hero! She seems to always be smiling. Wonder why? Because she is working her butt off to live her best life. Part of our JCCF... 
Aug 22, 2018
This absolutely beautiful woman inside and out has recently celebrated an anniversary with CrossFit. In that time she has won two consecutive Fitness Challenges at JCCF! That in itself should tell you a lot about her dedication at JCCF! Meet our very own Sheila... 
Jul 24, 2018
Excitement comes from achievement. Fulfillment comes from the journey. Is there a time in your life that you look back, and you have the feeling of joy reminiscing on the hard work you put in for that achievement? It’s not the actual achievement but often the points... 