There is no finish line – JCCF MVP’s Abby and Dusty Claypool!!!

There is no finish line – JCCF MVP’s Abby and Dusty Claypool!!!

Meet Dusty and Abby Claypool. There journey began about 9 months ago with us. Most recent gains including Personal Records on back squat and cleans!! Come and hang out at JCCF during the day, and you will get to meet this amazing team. “Dusty and I have nothing...
Team Gerbes – WOD Party of Six Please

Team Gerbes – WOD Party of Six Please

Monday motivation – Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...
JCCF COVID 19 – Update – JCCF Nation Strong

JCCF COVID 19 – Update – JCCF Nation Strong

JCCF Doors closed effective 3/18/20. We are doing our part to flatten the curve of COVID 19. And we don’t want to leave any misunderstandings that we are still open for classes. We have put a process in place for our membership currently and communicate with...
Benefits of CrossFit

Benefits of CrossFit

CrossFit has an insane number of benefits!! From heart health to better sleep. Movement is Medicine. But, did you also know you burn calories post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the...