CrossFit has an insane number of benefits!! From heart health to better sleep. But, did you also know calorie burn will continue post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the workout. This is...
“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go. Motivation and short term goals can’t...
The Brand new open season is upon us, and we are bringing back the Friday Night Lights Edition of JCCF! WAIT, I’M NEW, WHAT IS THE CROSSFIT OPEN? If you are new to CrossFit, the CrossFit Open is a 5 Week Challenge consisting of 1 workout each week that allows athletes...
” For me, it has just been about learning to do things the proper way. I am experiencing loss of bone density and mild to moderate arthritis. I know that strength training and diet are key to managing both conditions.” Meet JCCF Vitality member Doris, 56...
Meet Ryan Claypool, 27 years young. He has been an avid goer of the 5am warrior team at Jefferson City CrossFit for several months now. You will find him always cheering everyone on and displaying a true attitude of gratitude. Being true to...
Do you ever see someone rocking their day? Laughing, smiling, and enjoying each moment. Why is that? Meet Rebecca our early morning 5am Super hero! She seems to always be smiling. Wonder why? Because she is working her butt off to live her best life. Part of our JCCF...
