Monday motivation – Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...
JCCF Doors closed effective 3/18/20. We are doing our part to flatten the curve of COVID 19. And we don’t want to leave any misunderstandings that we are still open for classes. We have put a process in place for our membership currently and communicate with...
” No Pain, No Gain.” Four years later! You are going to run into Buffy at the 5am Rooster Crew and Open gym Sundays doing couple wods with her hubby Waleed! Grateful for you! “Being independent, confident, and strong are what I want my kids to see in...
CrossFit has an insane number of benefits!! From heart health to better sleep. But, did you also know calorie burn will continue post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the workout. This is...
“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go. Motivation and short term goals can’t...
