Announcing July JCCF MVP – Jackie Rush

Announcing July JCCF MVP – Jackie Rush

“Don’t give up because you had a bad day. Forgive yourself and do better tomorrow!” She showed up one day very nervous, but extremely ready to get back into her fitness journey. Celebrating one year with Jefferson City CrossFit. Meet our very own,...
JCCF Nutrition Group Challenges and Recipes

JCCF Nutrition Group Challenges and Recipes

Did you know that Jefferson City CrossFit has a Private Nutrition Accountability group. We post recipes, share triumphs and challenges. We work together, laugh, and encourage. Sometimes the most difficult part in eating well is feeling like you are alone, but you...
JCCF Online Schedule

JCCF Online Schedule

NEW ONLINE JCCF Home WOD Class Schedule! Monday Wednesday Friday: 5:00am, Noon, 5:30pmTuesday and Thursday: Noon and 6:30pm Saturday: 9:00amWeekend Yoga/Mobility on SugarWOD Tuesdays CrossFit Level 1 and 2 Kids: 4:30-5:00 pm Tuesdays CrossFit Teens: 5:00-6:00 pm Find...
JCCF COVID 19 – Update – JCCF Nation Strong

JCCF COVID 19 – Update – JCCF Nation Strong

JCCF Doors closed effective 3/18/20. We are doing our part to flatten the curve of COVID 19. And we don’t want to leave any misunderstandings that we are still open for classes. We have put a process in place for our membership currently and communicate with...
Benefits of CrossFit

Benefits of CrossFit

CrossFit has an insane number of benefits!! From heart health to better sleep. But, did you also know calorie burn will continue post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the workout. This is...