Benefits of CrossFit

Benefits of CrossFit

CrossFit has an insane number of benefits!! From heart health to better sleep. But, did you also know calorie burn will continue post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the workout. This is...
Meet our JCCF Super Hero and Black Belt – Gwen Blotevogel

Meet our JCCF Super Hero and Black Belt – Gwen Blotevogel

Meet 53 year young, JCCF Superhero and Black belt! Gwen Blotevogel JCCF MVP! ” You miss 100 percent of the shots you don’t take.” Wayne Gretzky We are grateful for Team Blotevogel! They are a shining family inside and out. With constant...
Enthusiasm can be broken. Reasons are impenetrable.

Enthusiasm can be broken. Reasons are impenetrable.

“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go. Motivation and short term goals can’t...
Introducing JCCF MVP – Doris Boeckman!

Introducing JCCF MVP – Doris Boeckman!

” For me, it has just been about learning to do things the proper way. I am experiencing loss of bone density and mild to moderate arthritis. I know that strength training and diet are key to managing both conditions.” Meet JCCF Vitality member Doris, 56...
Always Smiling – Meet your JCCF Superhero

Always Smiling – Meet your JCCF Superhero

Do you ever see someone rocking their day? Laughing, smiling, and enjoying each moment. Why is that?  Meet Rebecca our early morning 5am Super hero! She seems to always be smiling. Wonder why? Because she is working her butt off to live her best life. Part of our JCCF...